This is what you should eat before and after your workout
The many reasons for exercising:
We all follow an exercise regime in our lives. Sometimes we start with just simple exercises that we begin ourselves or we enroll ourselves with a gym to start comprehensive weight training and muscle toning. For some, training at the gym is only a matter of building up stamina and increasing immunity while for other the sole purpose of joining the gym is to reduce the fat content and get back to the ideal body weight.Whatever the reasons, it is important that we take holistic care of our health and along with disciplined physical activities, we are also ready to give up on bad habits like smoking, drinking, etc.
The food we eat is as important as the regimen itself:
There are a lot of factors which determine that the workout we do works out for us. One thing that all nutritionists believe hands down is that the food that we eat before we start our workout and the food that we eat after the work out determines to a great extent the success of our regimen. The food that precedes our work out is the one thing that prepares our body to go through the stress of the work out and on the other hand the food that is consumed after the workout is mainly responsible for the building of the body muscles and the repair of the body tissues and muscles .
What to gorge on before the workout?
Carbohydrates it is:
One hour before hitting the thread mill, your body must be given a generous dose of carbohydrates. One whole apple, butter toasted bread, breakfast cereals in a bowl of milk. The carbohydrates that you give yourself should be in the simplest form so that it accomplishes the twin task of breaking down quickly and also providing the body with the energy needed to complete the workout.
Glass of water is compulsory:
Before you start your routine exercise, it is important that you are hydrated. Drink one full glass of water and make sure to sip water throughout the workout. Staying hydrated will ensure that you do not end up with body cramps after the workout or you do not injure any of your muscles in the body.
Always eat something before the workout:
Exercising while you are hungry can cause the blood sugar levels in your body to seriously fall and leading to nausea, fatigue or unconsciousness. Therefore, before hitting the gym, make sure that you are never empty stomach.
Not on a heavy meal either:
An ideal gap of two to three hours after a fat meal is when you should consider to start exercising. The complex food in your body h=need that much time to break down and give you the energy to do your work on the floor.
This is what you should consider after a workout:
Eat in an hour’s time:
Ideally, your body is nicely warmed up after the workout and this is the right time to take your meal. The food gets broken down quickly.
Drink plenty of water, energy drink:
Your body loses a lot of water and essential salts while sweating and therefore you must replenish all the lost water and minerals as soon as you can.
Include little protein and loads of fiber:
Too much of protein is not recommended as it can cause too stressed kidneys. Food rich in fiber like salads and fresh fruits is recommended as they are full of fiber.
Don’t depend on market available supplements:
While protein is important for building body muscles, it is important to note that you must just not concentrate on the protein but also on other minerals. Apple and banana blend together as smoothie is a rich homemade alternate to the supplements available.
Invest in technology that helps you stay fit:
You want to stay fit but sometimes for days you do not hit your machines because your mechanized life has taken over. You have deadlines to meet, office meetings to arrange, clinic and hospital visits and also people coming home. You may be lost in all this. How would it be if technology could assist you and motivate you to drop all that is at your hand and run to exercise? Yes, fitness tools and equipments indeed help the person to stay motivated and at the same time help likeminded people hook up so that the bonhomie created is beneficial to both.